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Social Detox Part II: Fasting 80 days & 80 Nights without social media
Like many people today, I have created unhealthy habits/practices when it comes to interacting with Social Media. It is undisputed that social media is incredibly addictive much like gambling or other self-abuse habits. In December I went through a few life challenges...
What’s In A Name | How I Became Mr. Joshua Awesome
For my birthday I decided I wanted to change pace and write a fun article. Here is my story as to how the heck I got my name. 🙂 Like most things in my life, my name was not planned. I was born on March 12, Joshua Daniel Meckel. I never felt connected to this name,...
Standing Up: Sharing My Rape & Sexual Assault Experiences
It has been an insane and incredible 61 days since I gave up active use on Facebook. One of my practices from my first 40 days is standing up for myself for the first time in my life. Since I returned to Spokane a little over a week ago and decided to take my power...
Open Call for Healing: A letter to the world
Open call for healing, I'm continuing my fast from Facebook and during this second 40 days I am wanting to heal all hurts in all relationships with anyone that I've had in my life. We can do it on the phone, at a coffee shop, or even with a mediator. Details on the...
Social Media Detox: Fasting Facebook for 40 days & 40 Nights
2/28/20 Update: The first 40 days were so amazing that I am in my 2nd 40 day set which will end on March 20, 2020. I have had even more amazing transformations during the 2nd 40 days 🙂 I will post about the 2nd set in March 🙂 I have also created a how to facebook...
Elixir of Life Smoothie Video Released on Youtube
Hi All, In October of 2016 I spent 5 hours shooting a video for my smoothie. Well, it took me 19 months to finish cutting and editing the video and here it is. I personally am still not very comfortable seeing myself on camera or listening to my voice so I started the...
An Unexpected Journey to Urgent Care on World Vegan Day
Today did not go as expected but what an incredible and fun journey I had. I started off with two great meetings but at noon something truly unexpected happened, I had a 6 hour empty block in my schedule. This is the first time in maybe months that this happened. Most...
Vegan Gains for The Animals Pt 2 | Body Building for Veganism
I wanted to create a follow-up to my post last month, Making Weight Gains for The Animals | Body Building for Veganism. I am now 1 month deeper into my journey into vegan fitness and things are going very well. I have added an additional 2-3lbs of muscle during the...
Making Weight Gains for The Animals | Body Building for Veganism
I have spent most of my life in an average physical frame. Some have called me slim or skinny but I feel I have a pretty average body. In the height of my junk food vegan/vegetarian days I tipped the scales at an unhealthy 205lbs. Once I found intermittent fasting in...
200 Pesos At A Flea Market May Have Changed One Man’s Life
Yesterday, I visited one of the radical flea markets, the Oldsmar in Tampa, Florida. I had not been to a flea market in many years, since I visited my best bud Nick in Mexico in 2013. This tidbit is important for the story. Throughout the day, I saw all sorts of...
But What About Protein? Reply #10234 to this question.
A man wrote this to one of my female friends on facebook: "Also all proteins are definetly not the same 🙂 " This was after arguing with her that animal proteins are superior in all ways for 30 minutes. She then asked me and another friend to jump in to share our...
Release Your Financial Bonds To Become Truly Free
There is much truth in this three minute video by the great George Carlin. Doing what you love and loving what you do has no reliance on our financial system. As long as the masses are focused on money in life, what is shared in the video is the outcome. Money equals...
Anxiety: Why it is one of your greatest gifts!
I want to share my thoughts on Anxiety why it is not the demon that many make it out to be. I watched the video that is shared below this article, after a good friend shared it with me on facebook. My friend and I talked about her negative experiences with anxiety. I...
Time to Heal The World | Post 2016 Election Thoughts
Because everyone is sharing their thoughts I wanted to share something that may give people a bit of hope. I was not even a little surprised at the outcome of the election. America is addicted to fear, anger, drama, war and so many other unhealthy traits. Like any...
Protected: A Path to Doing What I Love & Loving What I do! | Recap Of This Past Year
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Positive Mental Attitude to the Rescue!
I have been insanely stressed and overwhelmed over the past few months due to the upcoming Spokane VegFest. I have felt like there was too much to do and not enough support. So overall I have been semi-negative in life. A short video put out by the awesome Vegan Bros...
Farewell to a Best Friend – In Memory of Martsch The Cat
Last night my friend Sandeep lost his best friend whose name was Martsch. For the past 7 years, these two have formed a beautiful friendship as you can see from the many photos below. For the past few years, I would show off the pictures of the two because they were...
Eric O’Grey and Peety – Mutual Rescue – A Transformational Story Unlike Anything You Have Heard Before
Eric O'Grey has had his life changed forever, again. Eric is a very passionate plant-powered athlete, animal rights activist, and motivational speaker and he has one of the most incredible stories of transformation that I have heard. It all began when he was at the...